Every couple experiences conflict, but what separates thriving relationships from those that fall apart isn’t whether they fight—it’s how they repair. Research from the Gottman Institute reveals that successful repair attempts are the strongest predictor of a lasting, fulfilling relationship. So, how can you and your partner turn moments of tension into opportunities for deeper connection? Let’s explore the science of repair and how to strengthen your bond.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Finding the right therapist isn’t just about credentials—it’s about connection, trust, and feeling understood. Just like meeting a new friend or partner, the therapeutic relationship needs to feel safe and supportive. In this guide, we explore how to assess fit, what questions to ask, and why staying open to the process (even when it’s challenging) is key to long-term growth and healing.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Apologising isn’t just about admitting fault—it’s about courage, emotional maturity, and fostering stronger relationships. This article explores why we resist saying sorry, the power of a sincere apology, and how to navigate apologies without over-apologising. Dive into research-backed insights on how apologies impact trust, self-growth, and social connection.

It can be frustrating and disheartening when you see the value of couples therapy, but your partner isn’t on board. Their hesitation may stem from fear, skepticism, or uncertainty about the process. Instead of pushing, a more effective approach is to invite them into the conversation with curiosity and patience. In this article, we explore why partners may resist therapy, how to communicate your concerns without pressure, and what you can do to nurture your relationship even if they’re not ready—yet.

Breakups can feel impossible to move past, especially when emotions, memories, and unanswered questions linger. If you're feeling stuck, it’s not just about the relationship—it’s about the deeper emotional ties and patterns keeping you in place. In this article, we’ll explore why breakups can feel so painful, the common experience of regret and hindsight bias, and practical ways to heal and reshape your narrative so you can move forward with clarity and confidence.

Couples therapy isn’t just for improving relationships—it can also be incredibly valuable during or after separation, divorce, or a breakup. Whether you’re looking for guidance on navigating emotional challenges, co-parenting effectively, or simply gaining closure, therapy can provide essential support and tools to make these transitions smoother and healthier. Learn how couples therapy can help you communicate better, process emotions, and build a cooperative approach moving forward.

Are you considering couples therapy but have questions about how it works? In this blog post, we answer the most commonly asked questions about couples therapy, from what to expect in a session to how relationship therapy can help improve communication, resolve conflicts, and create a stronger, healthier partnership. Whether you’re facing specific relationship issues or just looking to improve your connection, couples therapy can offer the tools and support you need for lasting change.

Are you and your partner caught in the same frustrating arguments, feeling stuck in a cycle that never seems to change? The issue might not be the argument itself, but an emotional skill that hasn’t been developed yet. In this blog, we explore the key emotional skills—like self-awareness and persistence—that can transform how you communicate, express your needs, and strengthen your relationship. Ready to break free from repetitive conflicts? Read on to learn how small emotional shifts can lead to lasting change.

Codependence, people-pleasing, and anxious attachment are common challenges that can leave you feeling drained and disconnected from your true self. If you find yourself constantly prioritising others' feelings and neglecting your own needs, therapy can help you set healthy boundaries, develop self-respect, and create more balanced, fulfilling relationships. At Kaki Psychology, we focus on supporting your personal growth, overcoming anxiety and perfectionism, and navigating cultural issues to help you live authentically and confidently.