CouplesTherapy, Divorce, Separation, Coparenting, ConflictResolution, ImprovingCommunication, Overcoming Regret, Emotional Resilience, Self Reflection, Self Awareness, Self Knowledge, Healing After Breakup, Emotional Healing, Relationship Wounds, Intergenerational Trauma, Family Dynamics, Attachment Styles, Emotional Needs, Emotional Expression, Communication Strategies Dr Natasha Tung CouplesTherapy, Divorce, Separation, Coparenting, ConflictResolution, ImprovingCommunication, Overcoming Regret, Emotional Resilience, Self Reflection, Self Awareness, Self Knowledge, Healing After Breakup, Emotional Healing, Relationship Wounds, Intergenerational Trauma, Family Dynamics, Attachment Styles, Emotional Needs, Emotional Expression, Communication Strategies Dr Natasha Tung

Can Couples Therapy Help with Separation, Divorce, or Co-Parenting? - All your questions about Couples Counselling, Marriage Counselling, or Relationship Therapy ANSWERED [Part 3]

Couples therapy isn’t just for improving relationships—it can also be incredibly valuable during or after separation, divorce, or a breakup. Whether you’re looking for guidance on navigating emotional challenges, co-parenting effectively, or simply gaining closure, therapy can provide essential support and tools to make these transitions smoother and healthier. Learn how couples therapy can help you communicate better, process emotions, and build a cooperative approach moving forward.

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Perfectionism, People Pleasing, Individual Therapy, Communication Strategies, Authenticity, Attachment Styles Dr Natasha Tung Perfectionism, People Pleasing, Individual Therapy, Communication Strategies, Authenticity, Attachment Styles Dr Natasha Tung

To all who of you who are hard on yourselves

To all of you who are hard on yourselves.

You are constantly chiding yourself for decisions you've made, time you've wasted, and for not being good enough. You see all the ways you should have, could have, done better.

This constant questioning of yourself is exhausting

If we constantly depend on outcomes or people's responses to feel good about ourselves, this feeling will likely be unstable and fleeting; hard-earned yet quickly lost.

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