Every couple experiences conflict, but what separates thriving relationships from those that fall apart isn’t whether they fight—it’s how they repair. Research from the Gottman Institute reveals that successful repair attempts are the strongest predictor of a lasting, fulfilling relationship. So, how can you and your partner turn moments of tension into opportunities for deeper connection? Let’s explore the science of repair and how to strengthen your bond.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Finding the right therapist isn’t just about credentials—it’s about connection, trust, and feeling understood. Just like meeting a new friend or partner, the therapeutic relationship needs to feel safe and supportive. In this guide, we explore how to assess fit, what questions to ask, and why staying open to the process (even when it’s challenging) is key to long-term growth and healing.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Feeling disconnected despite a busy social life?

Superficial relationships can leave us drained and unfulfilled. In this post, we dive into how to identify and overcome barriers to authentic connection. Learn how fears of rejection, poor communication, and self-censorship can hinder depth in relationships—and how therapy can help you develop meaningful, supportive connections that truly nourish you.

In this post, I provide questions for your reflection on the depth of your existing relationships.

Explore how therapy can help you deepen relationships, overcome fears of vulnerability, and build authentic connections that truly nourish you. If you're ready to break free from superficiality and cultivate deeper, more fulfilling bonds, get in touch today for professional guidance on your journey to authentic connections.

Have you ever found yourself emphasising certain aspects of your story to make it more convincing? We've all been there.

Especially when dealing with family, the temptation to simplify a complex situation is powerful.

Family dynamics can be deeply complicated, filled with mixed emotions, resentments, and ambivalence. It’s easy to reduce family members to one-dimensional labels, but doing so limits our ability to heal and grow. In this post, we explore the dangers of the single story and how embracing complexity can lead to true understanding and healing. Therapy can provide the space to untangle your family narrative, embrace nuance, and find a path to empathy, compassion, and healthier relationships. At Kaki Psychology, we offer support for those navigating difficult family dynamics, emotional growth, and personal healing.

Codependence, people-pleasing, and anxious attachment are common challenges that can leave you feeling drained and disconnected from your true self. If you find yourself constantly prioritising others' feelings and neglecting your own needs, therapy can help you set healthy boundaries, develop self-respect, and create more balanced, fulfilling relationships. At Kaki Psychology, we focus on supporting your personal growth, overcoming anxiety and perfectionism, and navigating cultural issues to help you live authentically and confidently.

“The most common way people give up their power is by thinking they don't have any” - Alice Walker

Finding your voice is about more than just speaking up—it’s about recognising your value and building confidence in your opinions. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, discusses how assertive communication can boost self-respect and self-awareness while fostering healthier relationships. If you're ready to challenge self-doubt and step into your power, therapy can guide you in developing the skills to express your needs and desires confidently.

We tell ourselves stories to justify our actions, soften our mistakes, and protect our self-image. While this is natural, avoiding self-honesty can keep us stuck in patterns of regret, low self-esteem, and unfulfilled goals. True growth comes from confronting ourselves without crushing ourselves. In this article, we explore why we deceive ourselves, how it affects us, and how to cultivate self-awareness with compassion.