Every couple experiences conflict, but what separates thriving relationships from those that fall apart isn’t whether they fight—it’s how they repair. Research from the Gottman Institute reveals that successful repair attempts are the strongest predictor of a lasting, fulfilling relationship. So, how can you and your partner turn moments of tension into opportunities for deeper connection? Let’s explore the science of repair and how to strengthen your bond.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Finding the right therapist isn’t just about credentials—it’s about connection, trust, and feeling understood. Just like meeting a new friend or partner, the therapeutic relationship needs to feel safe and supportive. In this guide, we explore how to assess fit, what questions to ask, and why staying open to the process (even when it’s challenging) is key to long-term growth and healing.

Written by Dr Natasha Tung, clinical psychologist and couples counsellor in Prahran Melbourne delivering evidence-based, high quality, compassionate therapy in Melbourne near you.

Apologising isn’t just about admitting fault—it’s about courage, emotional maturity, and fostering stronger relationships. This article explores why we resist saying sorry, the power of a sincere apology, and how to navigate apologies without over-apologising. Dive into research-backed insights on how apologies impact trust, self-growth, and social connection.

Couples therapy isn’t just for improving relationships—it can also be incredibly valuable during or after separation, divorce, or a breakup. Whether you’re looking for guidance on navigating emotional challenges, co-parenting effectively, or simply gaining closure, therapy can provide essential support and tools to make these transitions smoother and healthier. Learn how couples therapy can help you communicate better, process emotions, and build a cooperative approach moving forward.

Feeling disconnected despite a busy social life?

Superficial relationships can leave us drained and unfulfilled. In this post, we dive into how to identify and overcome barriers to authentic connection. Learn how fears of rejection, poor communication, and self-censorship can hinder depth in relationships—and how therapy can help you develop meaningful, supportive connections that truly nourish you.

In this post, I provide questions for your reflection on the depth of your existing relationships.

Explore how therapy can help you deepen relationships, overcome fears of vulnerability, and build authentic connections that truly nourish you. If you're ready to break free from superficiality and cultivate deeper, more fulfilling bonds, get in touch today for professional guidance on your journey to authentic connections.

Codependence, people-pleasing, and anxious attachment are common challenges that can leave you feeling drained and disconnected from your true self. If you find yourself constantly prioritising others' feelings and neglecting your own needs, therapy can help you set healthy boundaries, develop self-respect, and create more balanced, fulfilling relationships. At Kaki Psychology, we focus on supporting your personal growth, overcoming anxiety and perfectionism, and navigating cultural issues to help you live authentically and confidently.

“The most common way people give up their power is by thinking they don't have any” - Alice Walker

Finding your voice is about more than just speaking up—it’s about recognising your value and building confidence in your opinions. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, discusses how assertive communication can boost self-respect and self-awareness while fostering healthier relationships. If you're ready to challenge self-doubt and step into your power, therapy can guide you in developing the skills to express your needs and desires confidently.

To all of you who are hard on yourselves.

You are constantly chiding yourself for decisions you've made, time you've wasted, and for not being good enough. You see all the ways you should have, could have, done better.

This constant questioning of yourself is exhausting

If we constantly depend on outcomes or people's responses to feel good about ourselves, this feeling will likely be unstable and fleeting; hard-earned yet quickly lost.