Feeling disconnected despite a busy social life?

Superficial relationships can leave us drained and unfulfilled. In this post, we dive into how to identify and overcome barriers to authentic connection. Learn how fears of rejection, poor communication, and self-censorship can hinder depth in relationships—and how therapy can help you develop meaningful, supportive connections that truly nourish you.

In this post, I provide questions for your reflection on the depth of your existing relationships.

Explore how therapy can help you deepen relationships, overcome fears of vulnerability, and build authentic connections that truly nourish you. If you're ready to break free from superficiality and cultivate deeper, more fulfilling bonds, get in touch today for professional guidance on your journey to authentic connections.

To all of you who are hard on yourselves.

You are constantly chiding yourself for decisions you've made, time you've wasted, and for not being good enough. You see all the ways you should have, could have, done better.

This constant questioning of yourself is exhausting

If we constantly depend on outcomes or people's responses to feel good about ourselves, this feeling will likely be unstable and fleeting; hard-earned yet quickly lost.