Couples therapy isn’t just for improving relationships—it can also be incredibly valuable during or after separation, divorce, or a breakup. Whether you’re looking for guidance on navigating emotional challenges, co-parenting effectively, or simply gaining closure, therapy can provide essential support and tools to make these transitions smoother and healthier. Learn how couples therapy can help you communicate better, process emotions, and build a cooperative approach moving forward.

We tell ourselves stories to justify our actions, soften our mistakes, and protect our self-image. While this is natural, avoiding self-honesty can keep us stuck in patterns of regret, low self-esteem, and unfulfilled goals. True growth comes from confronting ourselves without crushing ourselves. In this article, we explore why we deceive ourselves, how it affects us, and how to cultivate self-awareness with compassion.