Feeling disconnected despite a busy social life?

Superficial relationships can leave us drained and unfulfilled. In this post, we dive into how to identify and overcome barriers to authentic connection. Learn how fears of rejection, poor communication, and self-censorship can hinder depth in relationships—and how therapy can help you develop meaningful, supportive connections that truly nourish you.

In this post, I provide questions for your reflection on the depth of your existing relationships.

Explore how therapy can help you deepen relationships, overcome fears of vulnerability, and build authentic connections that truly nourish you. If you're ready to break free from superficiality and cultivate deeper, more fulfilling bonds, get in touch today for professional guidance on your journey to authentic connections.

Have you ever found yourself emphasising certain aspects of your story to make it more convincing? We've all been there.

Especially when dealing with family, the temptation to simplify a complex situation is powerful.

Family dynamics can be deeply complicated, filled with mixed emotions, resentments, and ambivalence. It’s easy to reduce family members to one-dimensional labels, but doing so limits our ability to heal and grow. In this post, we explore the dangers of the single story and how embracing complexity can lead to true understanding and healing. Therapy can provide the space to untangle your family narrative, embrace nuance, and find a path to empathy, compassion, and healthier relationships. At Kaki Psychology, we offer support for those navigating difficult family dynamics, emotional growth, and personal healing.

“The most common way people give up their power is by thinking they don't have any” - Alice Walker

Finding your voice is about more than just speaking up—it’s about recognising your value and building confidence in your opinions. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, discusses how assertive communication can boost self-respect and self-awareness while fostering healthier relationships. If you're ready to challenge self-doubt and step into your power, therapy can guide you in developing the skills to express your needs and desires confidently.

We tell ourselves stories to justify our actions, soften our mistakes, and protect our self-image. While this is natural, avoiding self-honesty can keep us stuck in patterns of regret, low self-esteem, and unfulfilled goals. True growth comes from confronting ourselves without crushing ourselves. In this article, we explore why we deceive ourselves, how it affects us, and how to cultivate self-awareness with compassion.

As the year ends, reflection often brings gratitude—but also regret. While regret can be painful, it’s also a powerful tool for self-awareness and change. Avoiding it keeps us stuck, while embracing it with curiosity helps clarify our values and guide us toward meaningful growth. In this article, we explore how to navigate regret constructively, break free from unhelpful rumination, and use it as a catalyst for self-improvement—without falling into self-judgment.