There's a less-discussed yet vital aspect that can significantly impact the therapeutic process: the therapist's own personal growth, deliberate practice, and self-awareness.

When looking for a therapist, it’s important to go beyond their credentials and experience. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, explains why a therapist’s personal growth, self-awareness, and ability to confront discomfort can significantly impact the therapeutic process. Learn what really matters in building a therapeutic relationship that empowers you to make lasting change

We tell ourselves stories to justify our actions, soften our mistakes, and protect our self-image. While this is natural, avoiding self-honesty can keep us stuck in patterns of regret, low self-esteem, and unfulfilled goals. True growth comes from confronting ourselves without crushing ourselves. In this article, we explore why we deceive ourselves, how it affects us, and how to cultivate self-awareness with compassion.