There's a less-discussed yet vital aspect that can significantly impact the therapeutic process: the therapist's own personal growth, deliberate practice, and self-awareness.

When looking for a therapist, it’s important to go beyond their credentials and experience. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, explains why a therapist’s personal growth, self-awareness, and ability to confront discomfort can significantly impact the therapeutic process. Learn what really matters in building a therapeutic relationship that empowers you to make lasting change

There is an increasing dialogue about diagnoses, with more individuals identifying with labels they have learned online.

Naming, language, and frameworks are all important tools for destigmatising and containing various experiences.

Yet, labels can also obstruct our efforts for positive change. They create meaning that can trigger strong emotions, which may hinder the search for a specific and effective solution.

Without nuance, labels and categories can restrict your possibilities, increase helplessness, heighten judgement of others, and harm your relationships.

In this blog post, Dr. Natasha Tung, a Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, discusses the impact of diagnoses and labels on mental health. While helpful for understanding certain issues, these labels can limit personal growth, create stigma, and fuel negative emotions. Learn how to move beyond diagnoses for a more empowering approach to mental well-being.