Perfectionism, People Pleasing, Individual Therapy, Communication Strategies, Authenticity, Attachment Styles Dr Natasha Tung Perfectionism, People Pleasing, Individual Therapy, Communication Strategies, Authenticity, Attachment Styles Dr Natasha Tung

To all who of you who are hard on yourselves

To all of you who are hard on yourselves.

You are constantly chiding yourself for decisions you've made, time you've wasted, and for not being good enough. You see all the ways you should have, could have, done better.

This constant questioning of yourself is exhausting

If we constantly depend on outcomes or people's responses to feel good about ourselves, this feeling will likely be unstable and fleeting; hard-earned yet quickly lost.

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