Feeling disconnected despite a busy social life?

Superficial relationships can leave us drained and unfulfilled. In this post, we dive into how to identify and overcome barriers to authentic connection. Learn how fears of rejection, poor communication, and self-censorship can hinder depth in relationships—and how therapy can help you develop meaningful, supportive connections that truly nourish you.

In this post, I provide questions for your reflection on the depth of your existing relationships.

Explore how therapy can help you deepen relationships, overcome fears of vulnerability, and build authentic connections that truly nourish you. If you're ready to break free from superficiality and cultivate deeper, more fulfilling bonds, get in touch today for professional guidance on your journey to authentic connections.

“The most common way people give up their power is by thinking they don't have any” - Alice Walker

Finding your voice is about more than just speaking up—it’s about recognising your value and building confidence in your opinions. Dr. Natasha Tung, a trauma-informed Clinical Psychologist and Couples Counsellor in Prahran, Melbourne, discusses how assertive communication can boost self-respect and self-awareness while fostering healthier relationships. If you're ready to challenge self-doubt and step into your power, therapy can guide you in developing the skills to express your needs and desires confidently.